Kayla Donahue
A Letter From a Coach to Participants
When you signed up for your "avenue" of fitness or a class that you just wanted to learn something from, did you hope that the...
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Kayla Donahue
Books & Brunch
When I was a little girl, I used to love to read. My mom would read us books. I would read books for Accelerated Reader (AR) points. You...
Kayla Donahue
5 Favorite Summer Dishes
I know I said I was not going to post this week but it is almost Memorial Day weekend and that has me thinking a lot about summer. Summer...
Kayla Donahue
2 Years and Getting Stronger
Two years ago, I started something that I never thought I would do. I joined CrossFit. My first workout was a partner WOD (aka...
Kayla Donahue
New York, New York
Oh New York! Brenden and I got back from our one year anniversary trip last week and we had a great time. We were both exhausted but we...
Kayla Donahue
One Year in the Books
Brenden and I have officially been married ONE year. The hardest year. The most exciting year. The newlywed year. Even though we dated...
Kayla Donahue
What Does FF Mean?
Dog rescue is one of those things that has always weighed heavy on my heart. I have always wanted to do something but could never find...
Kayla Donahue
Best Practices for Public Transportation
Thank you to the crack head who started a fire under I-85. You have made morning commutes a dream for everyone involved. Before the...
Kayla Donahue
5 Things the 2017 CrossFit Open Showed Me
This was my second year competing in the CrossFit Open. Let's use the word "compete" in a loose term this year. If you do not know what...
Kayla Donahue
Fostering a Fur Baby
One of my other "Fundamentals of Life" are my fur babies! I do not know where I would be without them. They keep me happy when I am sad....
Kayla Donahue
March Madness
This is one of my favorite times of year. Do I watch basketball any other time of the year? No. But during March Madness I am devoted!...
Kayla Donahue
Fearful February
February was one of those months I did not know if I would survive. However, I am writing this on March 1st so you can see that I did...
Kayla Donahue
Why I Live in Atlanta
In the recent months I have found myself defending why I live in Atlanta. I then think to myself... "Well, why do you live where you...
Kayla Donahue
Nutrition Challenge 2017
It is a new year and a chance to start a new diet! Yes, we all do it. Kick off the new year with this fancy new "diet" and say we are...
Kayla Donahue
2017 New Year Resolutions
Happy New Year! How did you ring in the new year? How did you spend the first day of the year? I always like to spend January 1st...
Kayla Donahue
Recap of 2016
I fell off the wagon again with posting blog posts. I know you missed them... Just kidding! Overall, 2016 was a pretty good year for me....
Kayla Donahue
#NoSkipNovember
The month of November is always an exciting month. The holidays are almost in full swing, really good food is around every corner, and...
Kayla Donahue
The Advocare 10 Day Cleanse & What I Learned
A few weeks back, I jumped back on my never ending cycle of "I need to stop eating crap and start feeling better." My boss challenged me...
Kayla Donahue
Five Fall Food Favorites
Fall is in the air! This is one of my favorite times of year. The weather starts to cool off, football is back on, and our weekly menu...
Kayla Donahue
I Quit.
"I quit" is not a sentence you will hear from me often. I can count on one hand the number of things I have quit in my lifetime. As a...
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