DAYS OF DONAHUES

You may have heard of these mud races everyone has been doing. There are the Warrior Dashes, the Tough Mudders and one that I did this...

How long should you workout in order to get the most out of your workout? This is a debate for the ages. And both have huge benefits!...

From April 1st through May 31st, I went on a journey to lose weight... or at least that's what I thought. I have blogged a number of...

Today marks one month I have been on a new diet. Yes, you have seen me go on hundreds of diets! BUT this is the first one I have been on...