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Food Addiction

For the last couple of days, I have been thinking about my relationship with food. And then I got on my train for my morning commute and...

Pumpkin Everything!

I love this time of year because of the cooler weather, the big sweaters, fresh boots and of course the fall menus! All of the...

Jumbo Pretzels and Mustard Dip

This weekend we celebrated Father's Day with my in-laws. My father-in-law loves these Jumbo Pretzels that I make with a honey mustard...

Ground Turkey and Sweet Potato Hash

Last week, I posted in my social media story about one of my favorite dishes; our ground turkey and sweet potato hash. A lot of people...

Dieting After One Month

Today marks one month I have been on a new diet. Yes, you have seen me go on hundreds of diets! BUT this is the first one I have been on...

Food Delivery Review: Hello Fresh

Food deliveries have been a hot topic for some time now. We were target marketed for them for the last year and have been a little...

Relationship with Food

One thing I have always (always) struggled with is nutrition. I love food. Usually really bad foods. BUT who doesn't? Society has taught...

2018 New Year's Resolutions

As most of you know this is one of my favorite times of the year. The very start of a new year. After celebrating a birthday on New...

5 Quick Yummy Dinner Ideas

The summer is coming to an end and school is getting ready to begin. Can you believe we are already in the month of August? I cannot....

Food is Fuel.

Food is fuel. You all know this but if you do not, here is your notice: Food is fuel. Most people, myself included, look at food as an...

5 Favorite Summer Dishes

I know I said I was not going to post this week but it is almost Memorial Day weekend and that has me thinking a lot about summer. Summer...

Nutrition Challenge 2017

It is a new year and a chance to start a new diet! Yes, we all do it. Kick off the new year with this fancy new "diet" and say we are...

Five Fall Food Favorites

Fall is in the air! This is one of my favorite times of year. The weather starts to cool off, football is back on, and our weekly menu...

What is Considered Fit?

Yesterday, I had a doctor's appointment. Just a routine check-up. The usual weight, blood pressure, blood test, heart, lungs, ears, and...

I Tried Paleo and...

For the last three weeks, I have been apart of the Lurong Resolution Challenge at my gym. This challenge consists of completing workouts,...

2016 New Year's Resolutions

Happy New Year! Now is the time to wipe the slate clean and start over. Doesn't it feel nice? At the gym this morning, our question of...

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