Kayla Donahue
Savage Race Atlanta
You may have heard of these mud races everyone has been doing. There are the Warrior Dashes, the Tough Mudders and one that I did this...
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Kayla Donahue
Long Workouts vs. Short Workouts
How long should you workout in order to get the most out of your workout? This is a debate for the ages. And both have huge benefits!...
Kayla Donahue
RP Diet - Round 1
From April 1st through May 31st, I went on a journey to lose weight... or at least that's what I thought. I have blogged a number of...
Kayla Donahue
Dieting After One Month
Today marks one month I have been on a new diet. Yes, you have seen me go on hundreds of diets! BUT this is the first one I have been on...
Kayla Donahue
Why Yoga?
Yoga is for hippies. Yoga is for people who are really flexible. Yoga is a religion. These are all things I have heard about yoga and...
Kayla Donahue
5 Things I Learned From the 2018 CrossFit Open
CrossFit is the one exercise that makes me question everything about my capabilities. It is the one sport that I doubt myself over and...
Kayla Donahue
Sports as a Kid
Watching the Winter Olympics this month has had me thinking about the sports I played as a kid. Sports were always a big part of my...
Kayla Donahue
Fitness Trackers: Then vs. Now
Could there BE anymore fitness tracking devices? Probably... ha I have used my fair share of them. From pedometers to heart rate monitors...
Kayla Donahue
2018 New Year's Resolutions
As most of you know this is one of my favorite times of the year. The very start of a new year. After celebrating a birthday on New...
Kayla Donahue
Another Race
It's official! Brenden and I are signed up for yet another race. We have signed up for the Rock N Roll Half Marathon on November 4th this...
Kayla Donahue
The Real Story about my Fitness and Food Journey
Alright friends, family and followers, it is time for a "realstagram" or "real story"... Meaning here is the cold hard facts and truth...
Kayla Donahue
Peachtree Road Race 2017
Happy post Fourth of July! Typically, Brenden and I are in Destin for the holiday but this year we were in Atlanta. The largest 10K in...
Kayla Donahue
A Letter From a Coach to Participants
When you signed up for your "avenue" of fitness or a class that you just wanted to learn something from, did you hope that the...
Kayla Donahue
2 Years and Getting Stronger
Two years ago, I started something that I never thought I would do. I joined CrossFit. My first workout was a partner WOD (aka...
Kayla Donahue
5 Things the 2017 CrossFit Open Showed Me
This was my second year competing in the CrossFit Open. Let's use the word "compete" in a loose term this year. If you do not know what...
Kayla Donahue
#NoSkipNovember
The month of November is always an exciting month. The holidays are almost in full swing, really good food is around every corner, and...
Kayla Donahue
I Quit.
"I quit" is not a sentence you will hear from me often. I can count on one hand the number of things I have quit in my lifetime. As a...
Kayla Donahue
What is Considered Fit?
Yesterday, I had a doctor's appointment. Just a routine check-up. The usual weight, blood pressure, blood test, heart, lungs, ears, and...
Kayla Donahue
Pre-Marathon Training
When I ran my first marathon three years ago, I thought I was just doing it to cross it off my bucket list. Now, on my third race, I...
Kayla Donahue
5 Things I Learned From the Crossfit Open
The Crossfit Open is over (almost)! For the last five weeks, Crossfit (boxes) gyms across the world have been competing in the same...
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