Kayla Donahue
Savage Race Atlanta
You may have heard of these mud races everyone has been doing. There are the Warrior Dashes, the Tough Mudders and one that I did this...
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Kayla Donahue
Long Workouts vs. Short Workouts
How long should you workout in order to get the most out of your workout? This is a debate for the ages. And both have huge benefits!...
Kayla Donahue
5 Things I Learned From the 2018 CrossFit Open
CrossFit is the one exercise that makes me question everything about my capabilities. It is the one sport that I doubt myself over and...
Kayla Donahue
Sports as a Kid
Watching the Winter Olympics this month has had me thinking about the sports I played as a kid. Sports were always a big part of my...
Kayla Donahue
Fitness Trackers: Then vs. Now
Could there BE anymore fitness tracking devices? Probably... ha I have used my fair share of them. From pedometers to heart rate monitors...
Kayla Donahue
Another Race
It's official! Brenden and I are signed up for yet another race. We have signed up for the Rock N Roll Half Marathon on November 4th this...
Kayla Donahue
The Real Story about my Fitness and Food Journey
Alright friends, family and followers, it is time for a "realstagram" or "real story"... Meaning here is the cold hard facts and truth...
Kayla Donahue
A Letter From a Coach to Participants
When you signed up for your "avenue" of fitness or a class that you just wanted to learn something from, did you hope that the...
Kayla Donahue
2 Years and Getting Stronger
Two years ago, I started something that I never thought I would do. I joined CrossFit. My first workout was a partner WOD (aka...
Kayla Donahue
2017 New Year Resolutions
Happy New Year! How did you ring in the new year? How did you spend the first day of the year? I always like to spend January 1st...
Kayla Donahue
#NoSkipNovember
The month of November is always an exciting month. The holidays are almost in full swing, really good food is around every corner, and...
Kayla Donahue
I Quit.
"I quit" is not a sentence you will hear from me often. I can count on one hand the number of things I have quit in my lifetime. As a...
Kayla Donahue
Pre-Marathon Training
When I ran my first marathon three years ago, I thought I was just doing it to cross it off my bucket list. Now, on my third race, I...
Kayla Donahue
5 Things I Learned From the Crossfit Open
The Crossfit Open is over (almost)! For the last five weeks, Crossfit (boxes) gyms across the world have been competing in the same...
Kayla Donahue
2016 New Year's Resolutions
Happy New Year! Now is the time to wipe the slate clean and start over. Doesn't it feel nice? At the gym this morning, our question of...
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