Kayla Donahue
Savage Race Atlanta
You may have heard of these mud races everyone has been doing. There are the Warrior Dashes, the Tough Mudders and one that I did this...
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Kayla Donahue
Long Workouts vs. Short Workouts
How long should you workout in order to get the most out of your workout? This is a debate for the ages. And both have huge benefits!...
Kayla Donahue
RP Diet - Round 1
From April 1st through May 31st, I went on a journey to lose weight... or at least that's what I thought. I have blogged a number of...
Kayla Donahue
North Carolina Beaches
Brenden and I have not gone to the beach in a few years but when we do go to the beach we always go to Florida beaches. This year, we got...
Kayla Donahue
5 Things I Learned From the 2018 CrossFit Open
CrossFit is the one exercise that makes me question everything about my capabilities. It is the one sport that I doubt myself over and...
Kayla Donahue
A Letter From a Coach to Participants
When you signed up for your "avenue" of fitness or a class that you just wanted to learn something from, did you hope that the...
Kayla Donahue
2 Years and Getting Stronger
Two years ago, I started something that I never thought I would do. I joined CrossFit. My first workout was a partner WOD (aka...
Kayla Donahue
5 Things the 2017 CrossFit Open Showed Me
This was my second year competing in the CrossFit Open. Let's use the word "compete" in a loose term this year. If you do not know what...
Kayla Donahue
Nutrition Challenge 2017
It is a new year and a chance to start a new diet! Yes, we all do it. Kick off the new year with this fancy new "diet" and say we are...
Kayla Donahue
Let's Catch Up
It's been almost two months since my last post and I have been busy traveling, traveling and more traveling. Let's recap what has been...
Kayla Donahue
5 Things I Learned From the Crossfit Open
The Crossfit Open is over (almost)! For the last five weeks, Crossfit (boxes) gyms across the world have been competing in the same...
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