Kayla Donahue
Long Workouts vs. Short Workouts
How long should you workout in order to get the most out of your workout? This is a debate for the ages. And both have huge benefits!...
top of page
Search
Kayla Donahue
I Quit.
"I quit" is not a sentence you will hear from me often. I can count on one hand the number of things I have quit in my lifetime. As a...
Kayla Donahue
Pre-Marathon Training
When I ran my first marathon three years ago, I thought I was just doing it to cross it off my bucket list. Now, on my third race, I...
bottom of page